Which Vitamins Should I Take Before Bed?
Whether you’re on a new fitness regimen, a diet or simply seek better sleep, a few nutrients can fortify your schedule. A few vitamins can promote quality sleep, and taking them before bed can even sometimes counteract a bad sleep schedule. Check out the vitamins and minerals below, and double-check your schedule to maximize your snooze time.
Experts believe consuming magnesium before sleep can aid your REM cycle. Interestingly, a lot of people are magnesium-deficient, leading to lost sleep quality. While vitamin D will regulate your wake cycle, you can counterbalance it by taking a magnesium pill before bed.
Calcium is a natural muscle relaxant, and it’s a fantastic before-bedtime substance. A lot of probiotics pack calcium for this reason, as they’re often consumed before sleep. Moreover, low calcium amounts are related to disturbed sleep patterns.
Found in fruits, vegetables and eggs, Vitamin B is another pre-sleep vitamin which may improve your body’s REM. It also dissolves better in high-acid environments, so you can take it on an empty stomach. Also found in probiotic vegetable mixes, Vitamin B is a great fuel resource.
Similar to Vitamin B, Vitamin C dissolves well in high-acid environments. Instead of eating Vitamin-C-rich foods, however, you can invest in some Vitamin C capsules. They improve upon sleep, aid in digestion and can boost your immune system.
Vitamin K is better when taken with food, but it’s also a great pre-bedtime substance. If you don’t want to include it in your bedtime stack, consider taking it alongside your daily Vitamin D supplement.
Potassium is an essential mineral, but it should be consumed in moderation. As an electrolyte, it’s positively charged. It interacts with sodium to help control nerve impulse transmission, and it’s vital to your health. Experts believe you should consume five times as much potassium as sodium. That said, a lot of American diets are sodium-rich and processed. If you have high blood pressure, and if you’re having trouble sleeping, consider getting a healthy dose of potassium before bed.
Don’t substitute real food for vitamin pills. While they’re incredibly useful, your body can still become malnourished if it isn’t receiving a proper amount of food. If you’re experiencing nighttime abdominal pain or cramps, consider increasing your potassium and magnesium consumption. As for the other vitamins, they’re best-used as overall health promoters. Even if you can’t take them before bed, you can still take them throughout the day.