Recommended Sleep Times By Age
Your body has different sleep needs depending on its age. With little doubt, having enough sleep is one of the most important aspects of your health. Sadly, many people don’t get enough of it. About 35 percent of the population gets under the recommended minimum of seven hours per night. Ideally, you should be getting between eight and ten hours—if you’re an average adult. Check out the average sleep needs per age group below, and double-check your own schedule for flaws.
How Many Hours of Sleep Do Newborns Need?
Newborn children need between 14 and 17 hours of sleep per night. It might seem like a hefty number, but it’s justified by a child’s growth needs.
How Many Hours of Sleep Do Toddlers Need?
Toddlers, meanwhile, need between 11 and 14 hours of sleep per night. This number does, however, include naps.
How Many Hours of Sleep Do Children Need?
Kids who’re going to elementary and middle school need between nine and 12 hours of sleep per night. These kids are between six and 12 years old, and they still have quite a few growth needs.
How Many Hours of Sleep Do Teens Need?
Teens, on the other hand, only require between eight and 10 hours of sleep per night. A person’s teen years mark their introduction into adult sleeping life. From here on out, their sleep needs will continue having a minimum need of about seven or eight hours.
How Many Hours of Sleep Do Young Adults Need?
The young adult, classified by ages 18 to 25, needs between seven and nine hours of sleep per night. Similar to the teen, the young adult has relatively lower sleeping needs when compared to children.
How Many Hours of Sleep Do Adults Need?
The average adult needs between seven and nine hours of sleep, too. Until they enter older adulthood, the average adult needs the upper limit of nine hours. The adult age range is between 26 and 64 years old.
How Many Hours of Sleep Do Older Adults Need?
Individuals over the age of 65 actually need less sleep than regular adults. Studies suggest an average sleep range of seven to eight hours. So, their upper limit is about an hour less than average adults. It’s a good idea to avoid negative sleep habits, as they can interrupt your body’s natural state. You can build positive sleep habits, too, avoiding destructive tendencies while assuring high-quality sleep per night. Make sure you’re promoting your body’s health, and avoid falling asleep at inopportune times, too. Get a good night’s rest, and promote your body’s natural health as much as possible.