Orthosomnia – The Ins n’ Outs
Do you enjoy sleeping with your apple watch, Fitbit, or any other sleep tracker, and are not getting the efficient sleep you need? Your beloved tracker might have something to do with it. Normally, your sleep tracking aid is able to monitor biometric data, noise, and movement while you sleep, so you can collect the data and see how your body sleeps throughout the night – basically get a sense of what your sleep cycle is like. However, sleep specialists are informing for users to keep caution that these apps and devices may actually provide inaccurate data, and can even show symptoms of insomnia. Additionally, being stuck on the ability to learn how our body sleeps to get the best rest, it can also cause anxiety. So, how do we fix it? Here are some simple solutions.
Take it Off and Hide it in Your Drawer
It never hurts to turn away or “take a break” from something that is causing stress in your life. If your sleep tracker is affecting your quality of sleep, attempt to do a cleanse by taking it off for a couple of weeks. During that time of the ‘cleanse’, see how your body is responding and track the changes. For some, they can see a huge different in their ability to sleep better. When you are trying to figure out why you are not sleeping well at night, seeing it on paper can actually cause negative effects on your body through anxiety and stress.
Put on the Weight, with a Blanket!
Today, there are weighted blankets that are designed to “hug” you at night and enhance your sleeping experience. If you struggle with trying to get to sleep, trade your sleep tracker with a more personal tool and then feel the difference. With a sleep tracker, you are wearing a device that lets you know how your body sleeps, while the blanket provides constant pressure to your body and, in the end, reduces anxiety and stress which, in turn, produces better sleep.
Time to Return to the Basics
Health experts say that obtaining enough sleep on a regular basis is the number one and crucial key component to living a healthier lifestyle. It is recommended that adults should get 8 to 10 hours of sleep a night in order for your body to get the right amount of rest. When wearing a sleep tracker, it can get in the way of implementing a consistent sleep cycle, which will affect your overall quality of sleep. So, try and put your phone screen-face down on the nightstand, and take off your sleep tracker, and see what happens. You might be surprised of the result!