Best Mattress for Sleep Apnea
What is the best mattress for sleep apnea? If you suffer from this chronic and serious health condition, there is a question you need to be asking yourself if your doctor hasn't brought it up already. Sleep position is incredibly important in minimizing the symptoms and effects of sleep apnea. As you likely know if you have this condition, it continually robs you of good, quality sleep, even if you aren't aware of it.
Sleep Apnea Robs You of Good, Quality Sleep
You probably discovered this during your first sleep study, which is the main way the condition is diagnosed. Were you surprised by how often the readings of the study showed you were waking up each night, when you didn't remember waking up at all, or only a few times? When sleep apnea obstructs your breathing for brief periods lasting anywhere from one to sixty seconds on average, you wake up slightly. It may not be enough to even open your eyes, so you don't know you did it. But, you came out of your deep, restorative sleep for just a brief while. Over the course of a night, some sleep apnea sufferers may have these little, undetected "wake ups" hundreds of times, which reduces the amount of quality sleep they actually get, and leaves them feeling groggy and tired the whole next day.
Untreated, you can lose decades of quality sleep to sleep apnea, which then leads to other health problems of its own. It is best to get the condition under control right away. While CPAP devices or dental adjusters are the best and most effective forms of treatment outside of surgery, which many people naturally do everything they can to avoid, the way you sleep also plays a role in treatment, and this means the type of mattress you use is important to your health and wellbeing.
Your Sleep Position is Crucial to Improving Sleep Quality if You Have Sleep Apnea
With someone who doesn't have sleep apnea, the best position in which to sleep is generally on the back. Back sleeping decreases stiffness in the joints and improves REM sleep, which is the most restorative level of sleep. However, those with sleep apnea are likely to have more mini "wake up" episodes when sleeping in this position, as it aggravates the condition. This makes adjustable mattresses the best type for people with sleep apnea. With adjustable mattresses, you can lift your head higher to avoid apnea episodes, while making back sleep possible, safe, and healthy for you.
Your Mattress Selection Means Everything
Of course, you want a comfortable adjustable mattress, and not just any will do. Doctors who treat sleep apnea patients are increasingly recommending adjustable mattresses from Comfortaire and Sleep Number, because the softness and/or hardness are also adjustable to your preferences, and the adjustable bases provide a wider range of sleep position possibilities than adjustable models from other companies.
Because sleep apnea sufferers have such a hard time getting a decent night's sleep in the first place, having a comfortable adjustable mattress is crucial for them. Most sleep apnea patients prefer Comfortaire and Sleep Number over other adjustable mattresses, even memory foam ones, because they don't have springs and are immediately comfortable without having to wait for the mattress to adjust to their size and shape. Remember, when you have sleep apnea, the type of mattress you use will have an impact on your overall health. Choose wisely.