Best Mattress for Scoliosis
If you have scoliosis, you're probably very aware of the nagging discomfort that it can cause. Your doctor may have suggested a number of treatments for this abnormal curvature of your spine. This could include muscle relaxants, back braces, and physical therapy exercises. However, after a full day of supporting your body in a less than ideal position, your back may still send waves of pain through you. This threatens to rob you of precious sleep. A good night's sleep is vital to brain functioning, mood, and the body's health. What can a mattress do for scoliosis? Although the quality of mattress you sleep on can't worsen or treat scoliosis, proper support can help you have a wonderful, rejuvenating night's rest.
What is the Best Mattress for Scoliosis?
When people think about 'back pain,' they often jump straight to the firmness or softness of their mattress. However, that is just one factor that can affect nighttime comfort. Sleeping position and what the mattress is made of are also vital concerns. A firm mattress can, through gentle pressure, help straighten the spine during sleep. This allows the overworked ligaments and muscles along the back to recover at night. However, extremely firm mattresses can also push the shoulders and hips up high. This throws the back out of alignment. For that reason, a medium to medium firm mattress is generally recommended. The ideal sleeping position will relieve pressure on the bones and tissues of the back. For scoliosis of the thoracic spine, doctors recommend sleeping on the back on a firmer mattress.
If you have scoliosis of the lumbar spine, the recommendation is to try to sleep on your side. In both cases, doctors suggest you do not sleep on your stomach. Some commonly available types of mattresses can also aggravate scoliosis-related pain. Innerspring mattresses press against your sleeping body unevenly and can throw your back farther out of alignment. Rubbery latex mattresses may be too firm, and these 'bouncy' surfaces can jostle you awake if you shift position during the night.
Air mattresses designed for extended use create an all-over pressure that is unforgiving to your spine's healthy curves, and they may not last as long as alternatives. So what kind of mattress is best? Many people have found nighttime relief from their scoliosis by sleeping on memory foam. When this kind of foam encounters heat, for example your body's warmth, it shifts shape. This allows it to conform to the unique curves of your spine, giving your back optimal support.
Your Solution: A Quality BedPillows.com Memory Foam Mattress
BedPillows.com's memory foam mattresses have given a peaceful night's rest to people with many sources of back pain, including scoliosis. These mattresses are designed with triple layers of foam to increase air flow and assure a cool, restful night. They are available in both medium firm and medium soft options, which creates comfortable sleeping conditions for people of all preferences. BedPillows.com stands by their quality, Made in USA product, offering a 200 night risk-free trial and 12 year warranty.