Best Mattress for Insomnia
We spend a good deal of time in bed – 1/3 of each day, to be exact. Unfortunately for some people, that time is not spent enjoying sweet dreams or getting the rest they need. Those who find themselves suffering from insomnia and restlessly tossing and turning instead of peacefully sleeping the night away, might want to consider a new mattress to get the Zzzz’s you deserve.
How Your Mattress is Keeping You Up All Night
According to Michael Decker, PhD, RN, the national spokesman for the American Academy of Sleep Medicine, a mattress can definitely impact a person's sleep. “When you lie on any part of your body for an extended period of time, the weight of it reduces the flow of blood through blood vessels, which deprives the skin of oxygen and nutrients," said Decker, “This causes nerve cells and pain sensors in your skin to send a message to your brain for you to roll over. Rolling over restores blood flow to the area, but it also briefly interrupts your sleep".
Others who have a hard time falling and staying asleep might have their bed partner to blame in addition to their mattress. If you sleep on a coil mattress and have a bed partner that is active and spends the night tossing and turning, chances are good that you will, too. If ditching the bouncing bed partner won’t work, a new mattress just might do the trick.
What is the Best Mattress for Insomnia?
Those who suffer from insomnia have to work hard to get a good night’s sleep and according to Dr. Decker, having the right mattress is key. There is evidence to support the news that memory foam mattresses can help improve sleep in both of these instances. If you sleep with a person that is continually turning over all night, the bed in a box memory foam mattress can help to reduce motion transfer, meaning you can rest peacefully even if your partner tosses and turns. Dr. Decker also indicates that the best mattress for insomnia is one that reduces the stress on pressure points of your body so you can get a better night's sleep.
This is exactly what our memory foam mattresses are designed to do. When you relieve the pressure points on your body, this stops your brain from receiving the messages that it is time to wake up and roll over. This will allow you to sleep better through the night. If you’re looking for the best mattress for insomnia, consider a BedPillows.com Mattress for a great night’s sleep. We are so sure you will love it, we even offer a 200 night No-Risk Trial with every purchase. Learn more here.