What's the Best Mattress for Back Sleepers?
Are you a back sleeper? If so, you should know that having good back support is vital for a peaceful night's sleep. If you are sleeping on the wrong mattress, however, it's possible that you are experiencing poor sleep and discomfort. Though exercises and stretching can help your body heal from pain to a degree, getting high-quality sleep is the optimal way to prevent bodily pain and get the best sleep possible. With the market flooded with mattresses that claim to do miraculous things, what should you be looking for in a mattress to get quality sleep? The answer is to adhere to Goldilocks's principle --- let your mattress be "not too soft, but not too hard, but just right".
The Science of Better Sleep for Back Sleepers
Overall, An ergonomic mattress that can align your spine while giving you the correct sleep posture is vital to keeping your body feeling great. You want a mattress that will cradle your body's unique shape without compromising the structure of the rest of the mattress. In this way, your spine will remain aligned during sleep. A respected authority in the field of back health, Dr. Jeffrey N. Katz, has found that sleeping on medium-firm mattresses produces the best results in back pain reduction. Mattresses that are too soft will do a poor job at supporting your back, making it difficult for your muscles to relax while also curving your spine. Mattresses that are too firm, however, can be too inflexible and not mold to your body, keeping your muscles tense and setting disproportionate pressure in various areas.
Modern Sleep Solutions Win: Memory Foam Beats Conventional for Back Sleepers
Memory Foam mattresses have grown in popularity over the years as they have proven to be extremely comfortable and ergonomic. Traditional spring mattresses are less able to mold to every unique contour, causing stress on the body during sleep. If you are a frequent back sleeper, then you will benefit from trying out the BedPillows.com mattress in the medium firm setting. The BedPillows.com mattress has been specifically designed to address the problems of curved spines. It's composed of three layers of comfort that include an 8" Poly Memory Foam Core which is topped with a 2.5" Preserve VG Visco Elastic Cooling Gel Memory Foam Layer and 1.5" of ventilated Natural Latex Foam. All three layers work together to make sure your back is supported and you stay cool throughout the night.
Try It Risk-Free
Trying out the BedPillows.com mattress is risk-free with our generous 200-day return policy. If you're not satisfied for any reason, we will refund your money and donate your mattress to a person in need.