4 Ways to Get to Sleep When it's Noisy
In honor of #BetterSleepMonth, a major cause for many people to not sleep well is noise. Unfortunately, not all of us have the luxury of thick walls or massive acreage. When you share walls with not-so-courteous neighbors or simply live around ambient noise, how can you curb the ruckus and get some quality sleep? When opening an official dispute doesn't quite solve the problem or if a situation is out of your control, don't lose hope. You still have ways to obtain peaceful slumber.
1. Use Earplugs
When in doubt, go for the tried and true way to cancel out noise: earplugs. These flexible inserts will expand to block out noise levels up to 30 decibels, which whittles down big noises to faint shadows of their true selves. The best thing about earplugs is that you can take them anywhere and use them anytime you need a break from the chaos.
2. Use White Noise
If you can't beat them, join them. Whether it's a box fan or white noise app on your phone- using soothing consistent noises to drown out the irregular and disturbing racket can help give you quality sleep. White noise creates a noise "buffer" that drowns out noises like random talking, dropped objects, and other people's movements. Though it isn't silent, it does help many people get to dreamland. Some people even use the peace from white noise to meditate, which also can help bring restful sleep.
3. Listen to an Audiobook or Relaxing Music
Have you ever fallen asleep to the sounds of a television or a lecture? When the sounds around you are monotone or rhythmic, you will be focused on sleep and not the disturbances around you. Audiobooks, sleeping podcasts, or ambient music are all excellent things to try that promote relaxation and quality sleep.
4. Noise-Reducing Curtains
If barking dogs and early birds are your problems, then upgrading your window treatments may do the trick. Noise reducing curtains not only reduce the impact of noise pollution on your home, they also double as room darkening shades. Since both silence and darkness promote great sleep, this room upgrade can't hurt.
Sleep Well on Memory Foam
Sleep gets good when you block out the noise. It gets even better when you pair your silent night with an incredibly comfortable memory foam mattress from BedPillows.com. With a 200-night risk-free trial period, there's never been a better time to try out a better mattress.